Harsh weather with snow and ice, put me off running for almost two months. But now the weather is beautiful and I am back into running. The best thing is that a lot of calories are burnt in a very short time and I am done for the day in half-hour. Of course, I have … Continue reading Running.
Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending health screening programmes and also popping some pills and vitamins. I questioned myself today what do I do for my mental health and wellbeing. I am not talking about mental illnesses like Bipolar, … Continue reading Mental Wellbeing.
A Very Happy and Healthy Diwali to everyone!! Diwali starts almost a month in advance. We are supposed to clean and declutter our houses before Diwali. Make room for wealth and prosperity is my interpretation. It makes a lot of sense, removing all the old clothes, shoes, books and papers from the house. Suddenly the … Continue reading Happy Diwali.
I absolutely love the National Health Service. The care provided to friends and family has been phenomenal. During my pregnancy, the love and care that I received were exceptional. NHS has had so much praise with the pandemic. I feel it is a system which should be in every country. It is changing now. … Continue reading NHS
Morning run, London. The freshness of mornings in autumn is amazing. It touches every pore of the body and soul. Couple run.It is cold here now, five degrees when we go out for a run. By the time we come back we are all hot and sweaty. Morning Glow.Every time I see the rising sun and glow … Continue reading Hope
Covid 19 pandemic has changed our lives. It has changed the world. The conversation on radio today was around high streets and cities. It made me think. These will change for sure. For once it may actually become more vibrant and a more sociable place rather than only based around job and economy. It may … Continue reading Turmoil
Definitely, somedays are better than others. On a good day, I might feel quite energetic. In fact, I could call today a good day. meditation and stretches to start the day off. A full day of work with a super bunch of people; did not even feel like work in actual fact. Family walk along … Continue reading Energetic!!
Sunset along the beach on a cold summer evening can be a great experience of mindfulness.
Sitting all day definitely gives back pain. This a big a issue with most jobs these days and with a lot of people. Painkillers are not the answer for me. Stretches and back exercises which help with spasms and also make muscles stronger is what we all need. I tend to follow Arthritis UK leaflets … Continue reading Back Pain
I could not get rid of this thought- What is the point? A long term friend and doctor died yesterday due to COVID-19. Television and social media are full of beautiful words and tributes for her. Her patients and colleagues loved her. She was a fit and well person in her fifties but the … Continue reading What is the point?