Gardens
Latte, Victoria sponge and a five kilometre walk through the gardens and woodland park. This is our favorite thing during holidays.
Gratitude
“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” Albert Einstein Gratitude is a beautiful word and once we start […]
Positive Thoughts.
I have eaten the sweetest nectarine possible. It felt fresh. It brought in some brain energy and filled me up with a strong sense to write something totally positive. I feel confused about whether this […]
Energetic!!
Definitely, somedays are better than others. On a good day, I might feel quite energetic. In fact, I could call today a good day. meditation and stretches to start the day off. A full day […]
Redcar Sunset
Sunset along the beach on a cold summer evening can be a great experience of mindfulness.
Suffragette
Back Pain
Sitting all day definitely gives back pain. This a big a issue with most jobs these days and with a lot of people. Painkillers are not the answer for me. Stretches and back exercises which […]
Dear Corona
Surely there is no need to say Dear to you, Corona. You need to get out now. You have spoiled the whole world. Never heard of anything like this before. Old people were already lonely […]
Outside inside
Seeing nature at its best these days with birds, animals and plants all being brave and cheerful. The sky looks so much clearer. So many more stars. I saw a post on Instagram of a […]
Where are you?
Wanted to see you today. Where are you? I thought I heard your voice. Is that you coming up the stairs. I can still smell you on clothes and pillows. Your glasses are still kept […]