The woman in me somedays wants to shout out to my lady friends to be strong and bold. I know you all are bold and beautiful. Is everyone looking after themselves? Have you got time for yourself? Are you covering up for your kids or your partners?

Think about yourself. My aunty is now old and she has mobility issues. She is missing out on life because she cannot go out as much as she would like to. Her husband does do things for himself and rightly so.

Look after yourselves and make sure you love yourself. Things will happen which will be out of our control and that is okay.

Think for once whether you are truly happy and truly satisfied in the way you are. If anywhere, there is a doubt, make the changes. We have one life and let’s make the most of it.

Be strong, be happy.