I do love to go to the gym. With Covid everything had stopped but now we are back in like normal times, it feels energising. My husband was not keen to go back but after much persuasion he has joined too and is enjoying it. My favourite is to do classes. On Saturday I did … Continue reading Gym
#health
Vulnerable!!!
High temperatures, headaches, stomach cramps and diarrhoea are symptoms I hear quite often from patients and I am able to advise as per their needs. This week, however, I got these symptoms myself. I am blaming my India trip and the fish I ate in Mumbai. These symptoms completely threw me and I was in … Continue reading Vulnerable!!!
NHS
I absolutely love the National Health Service. The care provided to friends and family has been phenomenal. During my pregnancy, the love and care that I received were exceptional. NHS has had so much praise with the pandemic. I feel it is a system which should be in every country. It is changing now. … Continue reading NHS
Back Pain
Sitting all day definitely gives back pain. This a big a issue with most jobs these days and with a lot of people. Painkillers are not the answer for me. Stretches and back exercises which help with spasms and also make muscles stronger is what we all need. I tend to follow Arthritis UK leaflets … Continue reading Back Pain