DOMS

I enjoy lifting weights. It is a great sense of achievement after increasing the kilograms on the dumbells. I follow the Beachbody routines to do my workouts. It is usually done four days a week. My issue last week was a lack of energy after a busy weekend, and I finished my routine over two … Continue reading DOMS

Mochi

Night-time craving after having the evening meal can be disastrous to all the day's effort. I have often looked in the fridge, freezer and pantry cupboard around eight o'clock at night. Today was one of those days. My chocolate craving was at its worst. Grapes, honey with yoghurt, fruit juice nothing was helping. I simply … Continue reading Mochi

Gym

I do love to go to the gym. With Covid everything had stopped but now we are back in like normal times, it feels energising. My husband was not keen to go back but after much persuasion he has joined too and is enjoying it. My favourite is to do classes. On Saturday I did … Continue reading Gym

NHS

  I absolutely love the National Health Service. The care provided to friends and family has been phenomenal. During my pregnancy, the love and care that I received were exceptional. NHS has had so much praise with the pandemic. I feel it is a system which should be in every country. It is changing now. … Continue reading NHS