Night-time craving after having the evening meal can be disastrous to all the day's effort. I have often looked in the fridge, freezer and pantry cupboard around eight o'clock at night. Today was one of those days. My chocolate craving was at its worst. Grapes, honey with yoghurt, fruit juice nothing was helping. I simply … Continue reading Mochi


Hay Fever is at its peak on some days. I went for a walk on two consecutive lunch times and completely forgot that pollens could affect me. I have had a mild bit of cold symptoms as well. The two together seems to have made my upper airways fully blocked. With a long weekend at … Continue reading Breathless

Shoulder Pain

Photo by Kampus Production on Shoulders need to be strong physically. All day sitting and working on computers can be detrimental to the upper torso. Work stations need to be at right height so we don't damage our upper body muscles. There was a recent mandatory training about work space that I did, which … Continue reading Shoulder Pain