Mental Wellbeing.
Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending […]
Category: Health
Happy Diwali.
A Very Happy and Healthy Diwali to everyone!! Diwali starts almost a month in advance. We are supposed to clean and declutter […]
NHS
I absolutely love the National Health Service. The care provided to friends and family has been phenomenal. During my pregnancy, the […]
Turmoil
Covid 19 pandemic has changed our lives. It has changed the world. The conversation on radio today was around high streets and […]
Energetic!!
Definitely, somedays are better than others. On a good day, I might feel quite energetic. In fact, I could call today a […]
blogging / daily living / happiness / Health / mindfullness / motivation
Redcar Sunset
Sunset along the beach on a cold summer evening can be a great experience of mindfulness.
Back Pain
Sitting all day definitely gives back pain. This a big a issue with most jobs these days and with a lot of […]
blogging / daily living / happiness / Health / mindfullness / motivation / writing
What is the point?
I could not get rid of this thought- What is the point? A long term friend and doctor died yesterday due […]
On the edge.
Uncertainty is what we are dealing with. I feel on the edge all the time nowadays. I am supposed to be strong […]
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Tagged #wellbeing #mentalhealth