Mexican Food
One of the most favourite food in our house is mexican. Today I had some left over chicken biryani but wasn’t enough for everybody. I like lazy Saturdays so can’t do much cooking. Well, […]
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Health
Quit or Not
Stroke – FAST
One day I will be blue lighted with a blaring ambulance along the motorway, I feel we all have to and probably for good reasons be taken into Emergency settings for immediate treatment and tests. […]
Festive mood.
Christmas brings joy and love to be shared with friends and family. Big challenge in the next week is eating festive foods and still keeping up with maintaining weight. I don’t loose weight easy so even […]
Heart Attack
Being a General Practitioner, I never know what is going to walk through the doors. We have to keep all antennas working and look for any possibilty that can happen. Patients walk in with […]
Diabetes
This my lunch today. Filling and guilt free. Yesterday my daughter rang me to say I must loose weight and exercise to avoid getting diabetes. She has been going to the renal ward and has […]
Pain
“One thing you can’t hide – is when you’re crippled inside.” ― John Lennon A friend is in pain with her wrist , she felt it would be easier to die than live with […]
Target done
I agree it’s cold and dark but walking all wrapped up is so much fun .Completed my 10000 steps .Its a bit uphill so knees started hurting -I call it pleasure pains.Well maybe start of […]
Walking
I felt I must do 10000 steps today -well -rang my husband to see if he was free at lunch time and he was-both of us walked around the church square and did around 8000 […]