Shoulder Pain
Shoulders need to be strong physically. All day sitting and working on computers can be detrimental to the upper torso. Work stations need to be at right height so we don’t damage our upper body […]
#wellbeing
Coffee
Post covid we have indulged often in going out for coffee. There are some lovely cafes nearby where we can go for a hot or cold drink. Today after lunch before settling back into our […]
Seaside
It was sunset time without the sun, There were clouds covering the sky, There was no wind and temperatures were warm, The Sea showed all its tricks to catch the eye. Waves were huge in […]
Village Square
On Saturday morning, I went to the gym to do a circuit training session, as I was going in, a friend sat in the lobby area and asked me if I had booked a Body […]
Deep Breath
Deep breathing brings deep thinking and shallow breathing shallow thinking. (Elsie Lincoln Benedict) There has been days when unprecedented work comes along, I was not prepared and work place was not prepared. Fighting spirit comes […]
Busy Day
Have you felt overwhelmed as soon as you wake up? Day ahead seems too busy? Emotionally, physically and mentally, ready to give up. Of course, we all have faced such days. The first thing I […]
The Start____.
I have a choice to make today. I am thinking there are two ways to look at the thirty-first of December and hence what should be the appropriate heading. It can be the end of […]
The fifties and beyond !!!
London is the best city in the world. Two years of the fifties, things have changed for me. Some important things happened that improved my outlook on life. Hey ho, happy to have fallen. I […]
A piece of cake!!
I used to bake when kids were small but now, I do minimal baking. My children make most of the cakes and biscuits these days especially our daughter. I always love the finished product and […]
Loneliness
Time and again I hear people say “I am lonely .” My friends mum was here but now she has gone back, inevitably she feels lonely. Our children came over for Diwali but now both […]
How can I be so normal 
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