Satisfied.
Where does satisfaction stop? If there is no end to satisfaction then there is no end to unhappiness. ‘Too much of anything is bad for you‘, this was a favourite line quoted by my grandmother […]
#wellbeing
A wait game.
I kept waiting for an email all day today. By three in the afternoon, I could feel a headache and neck spasm coming on, along the right side. I now understand this type of headache […]
Connections
What are my connections? My life and yours too, needs the network around us to live a healthy life. It is important to make sure we take care of the surround system in our daily […]
Understanding ME.
ME meaning myself. I think it is important to understand myself. I can cry at happiness, sadness, anger, conflict or whichever emotion you bring to the table. Even as a child I was the same. […]
DOMS
I enjoy lifting weights. It is a great sense of achievement after increasing the kilograms on the dumbells. I follow the Beachbody routines to do my workouts. It is usually done four days a week. […]
Having friends!!
Friends seem to be my lifeline. Any opportunity to meet up and I try my best to get there. My husband is having a reunion with his classmates from medical school. To go from the […]
A well.
I visited a farm house today which was amazing. It is a dream house by my standards. It has 30 acres of land surrounding it. There were stables and with it were horses that were […]
Mochi
Night-time craving after having the evening meal can be disastrous to all the day’s effort. I have often looked in the fridge, freezer and pantry cupboard around eight o’clock at night. Today was one of […]
:-)Brings a smile.
Eighty-Five-year-old, always enthusiastic and texts immediately. I asked how he was doing since I hadn’t spoken to him for the past few weeks, as I was away. His reply was 🙂 which instantly brought a […]
Breathless
Hay Fever is at its peak on some days. I went for a walk on two consecutive lunch times and completely forgot that pollens could affect me. I have had a mild bit of cold […]
How can I be so normal 
You must be logged in to post a comment.