Have you felt overwhelmed as soon as you wake up? Day ahead seems too busy? Emotionally, physically and mentally, ready to give up. Of course, we all have faced such days.
The first thing I do is write out a list so I am clear about all my ties even if they are emotional. Then I star mark things I really can do. The rest I leave as such on the list. When I see things on paper the burden becomes less.
On a day like this I need to feel grounded. Whatever the schedule, I try to do half hour of yoga early in the morning, with full concentration, my mind needing to brought back to my breathing throughout the practice. That is alright. Yoga makes me feel stronger in myself.
Today is a day like this. I have done my yoga and I feel under control. Have a great day everyone and great week ahead. Be happy.
I woke up thinking I had a full/busy workday ahead. After maybe 30min of checking stuff, I realized I actually have nothing to do.
What a great feeling. So nice
Hi! Just wondering- what template did you use for your website? I want to use it on my blog at https://garminexpress.global
Hi! Just wondering- what template did you use for your website? I want to use it on my blog at https://garminexpress.global
I will need to try 🧘♀️ yoga! I need it
Please do. Lots of videos on you tube. Yoga with Adrienne is great
I have downloaded two videos. I’m pretty excited
Great, hope you enjoyed them.