Negativity
Yarm High Street. Negative thoughts do rule our minds. How do you stop them from making a permanent home in your brains? […]
Category: mindfullness
Mental Wellbeing.
Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending […]
Gratitude
“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is […]
blogging / daily living / happiness / Health / mindfullness / motivation
Redcar Sunset
Sunset along the beach on a cold summer evening can be a great experience of mindfulness.
Outside inside
Seeing nature at its best these days with birds, animals and plants all being brave and cheerful. The sky looks so much […]
blogging / daily living / happiness / Health / mindfullness / motivation / writing
What is the point?
I could not get rid of this thought- What is the point? A long term friend and doctor died yesterday due […]
On the edge.
Uncertainty is what we are dealing with. I feel on the edge all the time nowadays. I am supposed to be strong […]
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2 months
Tagged #covid #mentalhealth, #Yarm #Minthobo