Good weather and the lifting of lockdown gave us a real sense of freedom. We booked tickets to Yorkshire Sculpture Park. Beautiful […]
Yarm High Street. Negative thoughts do rule our minds. How do you stop them from making a permanent home in your brains? […]
Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending […]
“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is […]
Sunset along the beach on a cold summer evening can be a great experience of mindfulness.
Seeing nature at its best these days with birds, animals and plants all being brave and cheerful. The sky looks so much […]
I could not get rid of this thought- What is the point? A long term friend and doctor died yesterday due […]