What are my connections? My life and yours too, needs the network around us to live a healthy life. It is important to make sure we take care of the surround system in our daily beings. Nature-I would like to connect more with nature but somehow not being able to. A friend goes running early … Continue reading Connections
ME meaning myself. I think it is important to understand myself. I can cry at happiness, sadness, anger, conflict or whichever emotion you bring to the table. Even as a child I was the same. People, sometimes, would laugh at the things I would cry at. I started analysing it. Depression, anxiety, stress, post trauma, … Continue reading Understanding ME.
I enjoy lifting weights. It is a great sense of achievement after increasing the kilograms on the dumbells. I follow the Beachbody routines to do my workouts. It is usually done four days a week. My issue last week was a lack of energy after a busy weekend, and I finished my routine over two … Continue reading DOMS
Friends seem to be my lifeline. Any opportunity to meet up and I try my best to get there. My husband is having a reunion with his classmates from medical school. To go from the UK to India is a bit of a chore but he is going. He had paid his share of the … Continue reading Having friends!!
I visited a farm house today which was amazing. It is a dream house by my standards. It has 30 acres of land surrounding it. There were stables and with it were horses that were grazing in the paddocks freely. A stream at the bottom of the hill with lush green trees was seen all … Continue reading A well.
Night-time craving after having the evening meal can be disastrous to all the day's effort. I have often looked in the fridge, freezer and pantry cupboard around eight o'clock at night. Today was one of those days. My chocolate craving was at its worst. Grapes, honey with yoghurt, fruit juice nothing was helping. I simply … Continue reading Mochi
Eighty-Five-year-old, always enthusiastic and texts immediately. I asked how he was doing since I hadn't spoken to him for the past few weeks, as I was away. His reply was 🙂 which instantly brought a smile to my face. A simple script was full of love and mischief. Trust him to pick up on stuff … Continue reading :-)Brings a smile.
Hay Fever is at its peak on some days. I went for a walk on two consecutive lunch times and completely forgot that pollens could affect me. I have had a mild bit of cold symptoms as well. The two together seems to have made my upper airways fully blocked. With a long weekend at … Continue reading Breathless
Photo by Kampus Production on Pexels.com Shoulders need to be strong physically. All day sitting and working on computers can be detrimental to the upper torso. Work stations need to be at right height so we don't damage our upper body muscles. There was a recent mandatory training about work space that I did, which … Continue reading Shoulder Pain
Post covid we have indulged often in going out for coffee. There are some lovely cafes nearby where we can go for a hot or cold drink. Today after lunch before settling back into our routines, we decided to go out and sit somewhere cosy for a cup of coffee. Our son also came with … Continue reading Coffee