What are my connections? My life and yours too, needs the network around us to live a healthy life. It is important to make sure we take care of the surround system in our daily beings. Nature-I would like to connect more with nature but somehow not being able to. A friend goes running early … Continue reading Connections


I enjoy lifting weights. It is a great sense of achievement after increasing the kilograms on the dumbells. I follow the Beachbody routines to do my workouts. It is usually done four days a week. My issue last week was a lack of energy after a busy weekend, and I finished my routine over two … Continue reading DOMS

A well.

I visited a farm house today which was amazing. It is a dream house by my standards. It has 30 acres of land surrounding it. There were stables and with it were horses that were grazing in the paddocks freely. A stream at the bottom of the hill with lush green trees was seen all … Continue reading A well.


Night-time craving after having the evening meal can be disastrous to all the day's effort. I have often looked in the fridge, freezer and pantry cupboard around eight o'clock at night. Today was one of those days. My chocolate craving was at its worst. Grapes, honey with yoghurt, fruit juice nothing was helping. I simply … Continue reading Mochi


Hay Fever is at its peak on some days. I went for a walk on two consecutive lunch times and completely forgot that pollens could affect me. I have had a mild bit of cold symptoms as well. The two together seems to have made my upper airways fully blocked. With a long weekend at … Continue reading Breathless

Shoulder Pain

Photo by Kampus Production on Shoulders need to be strong physically. All day sitting and working on computers can be detrimental to the upper torso. Work stations need to be at right height so we don't damage our upper body muscles. There was a recent mandatory training about work space that I did, which … Continue reading Shoulder Pain