A wait game.
I kept waiting for an email all day today. By three in the afternoon, I could feel a headache and neck spasm coming on, along the right side. I now understand this type of headache […]
#wellbeing
Connections
What are my connections? My life and yours too, needs the network around us to live a healthy life. It is important to make sure we take care of the surround system in our daily […]
Understanding ME.
ME meaning myself. I think it is important to understand myself. I can cry at happiness, sadness, anger, conflict or whichever emotion you bring to the table. Even as a child I was the same. […]
DOMS
I enjoy lifting weights. It is a great sense of achievement after increasing the kilograms on the dumbells. I follow the Beachbody routines to do my workouts. It is usually done four days a week. […]
Having friends!!
Friends seem to be my lifeline. Any opportunity to meet up and I try my best to get there. My husband is having a reunion with his classmates from medical school. To go from the […]
A well.
I visited a farm house today which was amazing. It is a dream house by my standards. It has 30 acres of land surrounding it. There were stables and with it were horses that were […]
Mochi
Night-time craving after having the evening meal can be disastrous to all the day’s effort. I have often looked in the fridge, freezer and pantry cupboard around eight o’clock at night. Today was one of […]
:-)Brings a smile.
Eighty-Five-year-old, always enthusiastic and texts immediately. I asked how he was doing since I hadn’t spoken to him for the past few weeks, as I was away. His reply was 🙂 which instantly brought a […]
Breathless
Hay Fever is at its peak on some days. I went for a walk on two consecutive lunch times and completely forgot that pollens could affect me. I have had a mild bit of cold […]
Shoulder Pain
Shoulders need to be strong physically. All day sitting and working on computers can be detrimental to the upper torso. Work stations need to be at right height so we don’t damage our upper body […]
How can I be so normal 
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