What are my connections? My life and yours too, needs the network around us to live a healthy life. It is important to make sure we take care of the surround system in our daily beings. Nature-I would like to connect more with nature but somehow not being able to. A friend goes running early … Continue reading Connections
ME meaning myself. I think it is important to understand myself. I can cry at happiness, sadness, anger, conflict or whichever emotion you bring to the table. Even as a child I was the same. People, sometimes, would laugh at the things I would cry at. I started analysing it. Depression, anxiety, stress, post trauma, … Continue reading Understanding ME.
The likes of Alexa are all around us these days. Alexa, in the kitchen. Siri, on the watch. Google, on the TV. Weather, music, time, and volume are all a command away. Cookies too come with these devices. Today for my workout, I wanted to play some music with Alexa and dance to it. Alexa … Continue reading Alexa.
I enjoy lifting weights. It is a great sense of achievement after increasing the kilograms on the dumbells. I follow the Beachbody routines to do my workouts. It is usually done four days a week. My issue last week was a lack of energy after a busy weekend, and I finished my routine over two … Continue reading DOMS
Friends seem to be my lifeline. Any opportunity to meet up and I try my best to get there. My husband is having a reunion with his classmates from medical school. To go from the UK to India is a bit of a chore but he is going. He had paid his share of the … Continue reading Having friends!!
I visited a farm house today which was amazing. It is a dream house by my standards. It has 30 acres of land surrounding it. There were stables and with it were horses that were grazing in the paddocks freely. A stream at the bottom of the hill with lush green trees was seen all … Continue reading A well.
Bollywood dancing is catchy and energetic. As soon as the music starts I have to get off the chair to dance, be a small gathering or large. Most of the time I don't even know the lyrics but the music is tremendous. Completely carefree of who is around me, I take to the beats and … Continue reading Dancing
Varanasi is one of those places that I had always wanted to see and feel for myself. I had an opportunity to go there for a few hours on one of our trips to India. I went to the Kashi Vishwanath Temple which has been renovated. It was a very hot day and we reached … Continue reading Dust and Ash
Night-time craving after having the evening meal can be disastrous to all the day's effort. I have often looked in the fridge, freezer and pantry cupboard around eight o'clock at night. Today was one of those days. My chocolate craving was at its worst. Grapes, honey with yoghurt, fruit juice nothing was helping. I simply … Continue reading Mochi
Eighty-Five-year-old, always enthusiastic and texts immediately. I asked how he was doing since I hadn't spoken to him for the past few weeks, as I was away. His reply was 🙂 which instantly brought a smile to my face. A simple script was full of love and mischief. Trust him to pick up on stuff … Continue reading :-)Brings a smile.