Sunset along the beach on a cold summer evening can be a great experience of mindfulness.
Around 29000 steps each day, on three consecutive days, is what we achieved on holiday at Prague last week . Best thing about city breaks is to see the landmarks . Most of the time […]
I agree it’s cold and dark but walking all wrapped up is so much fun .Completed my 10000 steps .Its a bit uphill so knees started hurting -I call it pleasure pains.Well maybe start of […]