Shoulder Pain
Shoulders need to be strong physically. All day sitting and working on computers can be detrimental to the upper torso. Work stations need to be at right height so we don’t damage our upper body […]
News everyday!!
Do you listen to the news everyday? Some evenings I listen to the news on few different channels. Which one is the best? Channel 4 seems the best to me. It is mostly factual and […]
Coffee
Post covid we have indulged often in going out for coffee. There are some lovely cafes nearby where we can go for a hot or cold drink. Today after lunch before settling back into our […]
Life is a dream!
We were feeling sluggish yesterday afternoon so decided to go for coffee in a nearby village, Great Ayton. In fact we go there often for walks. There is a coffee/ ice cream shop called Suggits. […]
Seaside
It was sunset time without the sun, There were clouds covering the sky, There was no wind and temperatures were warm, The Sea showed all its tricks to catch the eye. Waves were huge in […]
Village Square
On Saturday morning, I went to the gym to do a circuit training session, as I was going in, a friend sat in the lobby area and asked me if I had booked a Body […]
Gym
I do love to go to the gym. With Covid everything had stopped but now we are back in like normal times, it feels energising. My husband was not keen to go back but after […]
Fulfilling
Yorkshire Moors the best place to be. Last weekend I was craving Fish and Chips. At forty minutes drive is Whitby and what better place to have the meal. My daughter was home for few […]
Deep Breath
Deep breathing brings deep thinking and shallow breathing shallow thinking. (Elsie Lincoln Benedict) There has been days when unprecedented work comes along, I was not prepared and work place was not prepared. Fighting spirit comes […]
Birds
I love to see new birds. These two I spotted on this small Greek Saronic Island called Aegina. The birds sat there on the rocks, a bit far from us. Different colours and patterns on […]
How can I be so normal 
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