DOMS
I enjoy lifting weights. It is a great sense of achievement after increasing the kilograms on the dumbells. I follow the Beachbody routines to do my workouts. It is usually done four days a week. […]
Health
Mochi
Night-time craving after having the evening meal can be disastrous to all the day’s effort. I have often looked in the fridge, freezer and pantry cupboard around eight o’clock at night. Today was one of […]
Competition!!
https://twitter.com/pulsetoday/status/1655122804235182081?s=46&t=E2Z6-DE3Lfty0ENM9EgTyA What a thrill to get an email to say Top 12. Loved it. Please do have a read of the article.
Gym
I do love to go to the gym. With Covid everything had stopped but now we are back in like normal times, it feels energising. My husband was not keen to go back but after […]
Vulnerable!!!
High temperatures, headaches, stomach cramps and diarrhoea are symptoms I hear quite often from patients and I am able to advise as per their needs. This week, however, I got these symptoms myself. I am […]
NHS
I absolutely love the National Health Service. The care provided to friends and family has been phenomenal. During my pregnancy, the love and care that I received were exceptional. NHS has had so much […]
Back Pain
Sitting all day definitely gives back pain. This a big a issue with most jobs these days and with a lot of people. Painkillers are not the answer for me. Stretches and back exercises which […]
How can I be so normal 