Not sure!!!

Not sure, what I am after? What do I really want? Am I happy? Is he happy? What is life about? What do we want to achieve? Why should we achieve all the time? Is […]

Gratitude

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” Albert Einstein Gratitude is a beautiful word and once we start […]

Energetic!!

Definitely, somedays are better than others. On a good day, I might feel quite energetic. In fact, I could call today a good day. meditation and stretches to start the day off. A full day […]

Back Pain

Sitting all day definitely gives back pain. This a big a issue with most jobs these days and with a lot of people. Painkillers are not the answer for me. Stretches and back exercises which […]