Mobile phones!!

Watching reels, scrolling, facebook to instagram and of course what’s app. I am constantly on my phone. Sometimes it is exhausting.

Yesterday I left my phone in my bedroom and didn’t use it all day. Definitely the lack of information overload was mentally freeing. But then I got hooked on to series on Netflix and sat through it all day long.

On days like this I start to question myself am I depressed. Did I need the downtime of doing nothing?

I always have a lot of work to do so when I waste my time like this it is quite frustrating.

I am not going to feel guilty about it, instead will start work early today and keep at it with full concentration.

Maybe I did need the mental slow down to recuperate.

Have a good week ahead everyone.