Clear sky, sunshine, green fields, hills, autumn chill, leaves turning their colours - these are some of my favourite things. Cleveland Hills is full of beauty and surprises. We seem to find a new path every time we go for a walk along these valleys and on the tops of the hills. Alpacas caught my … Continue reading Autumn Feel
mindfullness
Hope
Morning run, London. The freshness of mornings in autumn is amazing. It touches every pore of the body and soul. Couple run.It is cold here now, five degrees when we go out for a run. By the time we come back we are all hot and sweaty. Morning Glow.Every time I see the rising sun and glow … Continue reading Hope
Gratitude
"There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle." Albert Einstein Gratitude is a beautiful word and once we start to feel it, the meaning becomes even more wonderful. A friend of mine, Chetna, got me started on meditation in … Continue reading Gratitude
Redcar Sunset
Sunset along the beach on a cold summer evening can be a great experience of mindfulness.
Outside inside
While strolling! Seeing nature at its best these days with birds, animals and plants all being brave and cheerful. The sky looks so much clearer. So many more stars. I saw … Continue reading Outside inside
What is the point?
I could not get rid of this thought- What is the point? A long term friend and doctor died yesterday due to COVID-19. Television and social media are full of beautiful words and tributes for her. Her patients and colleagues loved her. She was a fit and well person in her fifties but the … Continue reading What is the point?
Undoable
Great readC for catastrophic haemorrhage in the war zone is what the team looks for as the first thing. This book has … Continue reading Undoable
On the edge.
Uncertainty is what we are dealing with. I feel on the edge all the time nowadays. I am supposed to be strong for others but I am not sure for how long I can keep going. This is not we signed up for in life. This is all too new. Death is what we all … Continue reading On the edge.
Distances
Trees are apart so they can grow well. They spread happiness around them. Growth is better, roots can spread well. Each has its own character, loneliness is not for them. The virus is everywhere and anyone could be infected. Maintain the distance we are told. Walking near your house is allowed. Exercise is … Continue reading Distances
Love spring
Better than watching television continuously, trying to get walking once a day at a safe distance is one of the best things to do at the moment. It gets better when I come across some blossom against the very clear sky. Absolutely beautiful to see the pretty light pink against the sun-kissed blue sky. A … Continue reading Love spring