Yoga Challenge
Thirty minutes of Yoga for thirty days of June was the challenge I took up. This was set up by Cancer Research UK (CRUK). There was fund raising goals. I had never done a challenge […]
mindfullness
Going Down.
I love this time of the day. After a tiring day and completely exhausted when I saw these colours in front of me, my mood was lifted back up again. There is something magical about […]
Took our breath away!
A perfect circle from the bridge in the water, the willow tree and The Blue Bell Pub, came across this while walking with my daughter. Both of us had to stop in complete admiration and […]
Steps
It is getting cold now in the north of England. Cozy blankets and couch comforts are much more welcome than counting steps. After a few weeks, yesterday I was able to get to my ten […]
Saturday Mornings
Last Saturday morning I was working and had to reach early for work. Today, though, I am not working, I woke up as usual at seven but then realised and went back to sleep, finally […]
Freshness.
This is our usual walking path after dinner nearly everyday. The river, fields and sunset brings the day to an end in the most harmonious way possible. The crops are now coming through. New beginnings […]
Sculptures.
Good weather and the lifting of lockdown gave us a real sense of freedom. We booked tickets to Yorkshire Sculpture Park. Beautiful landscape and sculptures dotted around. The pregnant woman above when seen from far […]
Negativity
Yarm High Street. Negative thoughts do rule our minds. How do you stop them from making a permanent home in your brains? Once they do take hold of your thoughts, they will rule over your […]
Mental Wellbeing.
Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending health screening programmes and also popping some pills and vitamins. I questioned myself […]
Autumn Feel
How can I be so normal 
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