Celebrate life
When going out on walks these days, there are little lambs everywhere. They run around their moms, generally one or two. The numbers on them which farmers have written on them, it coordinates with their […]
Health
Running.
Harsh weather with snow and ice, put me off running for almost two months. But now the weather is beautiful and I am back into running. The best thing is that a lot of calories […]
Mental Wellbeing.
Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending health screening programmes and also popping some pills and vitamins. I questioned myself […]
Happy Diwali.
A Very Happy and Healthy Diwali to everyone!! Diwali starts almost a month in advance. We are supposed to clean and declutter our houses before Diwali. Make room for wealth and prosperity is my interpretation. […]
NHS
I absolutely love the National Health Service. The care provided to friends and family has been phenomenal. During my pregnancy, the love and care that I received were exceptional. NHS has had so much […]
Hope
Turmoil
Covid 19 pandemic has changed our lives. It has changed the world. The conversation on radio today was around high streets and cities. It made me think. These will change for sure. For once it […]
Energetic!!
Definitely, somedays are better than others. On a good day, I might feel quite energetic. In fact, I could call today a good day. meditation and stretches to start the day off. A full day […]
Redcar Sunset
Sunset along the beach on a cold summer evening can be a great experience of mindfulness.
Back Pain
Sitting all day definitely gives back pain. This a big a issue with most jobs these days and with a lot of people. Painkillers are not the answer for me. Stretches and back exercises which […]
How can I be so normal 
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