Excitement !!
I have had a full day of work today but for some reason was super excited. Seeing patients, on-call, meetings, lunch and through all of this, I could feel my palpable zest all day long. […]
happiness
Discipline
My grandfather always insisted on the fact, that to be successful and happy, one has to be disciplined. He had his waking up, eating, snacking, exercise, sleeping and almost everything at a precise time and […]
Reading
The new generation-do they read books? Somebody told me they don’t even read blogs. They preferred to listen to podcasts. So I listened to podcasts. Of course, it was easier listening to someone going on […]
Fear
The emotion of fear is, for me, quite disabling. The threat of living in danger all the time brings fear. With COVID pandemic the trepidation of daily life has been heightened. I talk to people […]
Think young – kidding.
Am I sure I rely on youngsters and their thinking? Forever trying to correct them and telling them the best way of doing things. Well, that is not what you can call relying upon. I […]
Not sure!!!
Not sure, what I am after? What do I really want? Am I happy? Is he happy? What is life about? What do we want to achieve? Why should we achieve all the time? Is […]
Gardens
Latte, Victoria sponge and a five kilometre walk through the gardens and woodland park. This is our favorite thing during holidays.
Gratitude
“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” Albert Einstein Gratitude is a beautiful word and once we start […]
Energetic!!
Definitely, somedays are better than others. On a good day, I might feel quite energetic. In fact, I could call today a good day. meditation and stretches to start the day off. A full day […]
Redcar Sunset
Sunset along the beach on a cold summer evening can be a great experience of mindfulness.
How can I be so normal 
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