Watching reels, scrolling, facebook to instagram and of course what’s app. I am constantly on my phone. Sometimes it is exhausting.
Yesterday I left my phone in my bedroom and didn’t use it all day. Definitely the lack of information overload was mentally freeing. But then I got hooked on to series on Netflix and sat through it all day long.
On days like this I start to question myself am I depressed. Did I need the downtime of doing nothing?
I always have a lot of work to do so when I waste my time like this it is quite frustrating.
I am not going to feel guilty about it, instead will start work early today and keep at it with full concentration.
Maybe I did need the mental slow down to recuperate.
Have a good week ahead everyone.
How can I be so normal 
A good week to you too! And, I’ve actually developed ganglion from using my phone so I’m on a break from my scrolling. Which I find really nice and needed 😉
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Hope it feels better soon. That’s a good reason for looking for a mobile holder for scrolling.
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I went out with a friend last week and only realised I left my phone home when at the train station.
Panic, but then I thought : I’m not alone I’m with her except for the 20 minutes train journey, I’ll text the family to give them her number for emergency and that was it.
I happily survived and spent the train journey enjoying the landscape.
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Superb, I bet you enjoyed the time off the screen. Thank you for your comment.
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