Sitting on your backside, staring at a computer screen all morning, continuously for five hours cannot be healthy . So desperation led me to finally get out of my room and go for a walk.
It was warm enough and there is a park 2 minutes from my workplace and often we go round the park twice . I went off by myself, sometimes it’s nice to have a short sharp break and give some time to oneself. Light winds, sun shining and kids in the background playing was an ideal time for a walk.
Being mindful of the surroundings brings so much happiness and a complete relief from stress. All tiredness vanishes. I started appreciating everything around me.
Energy from the surrounding comes across in birds chirping in the tress and bushes. Little flowers that we pass all the time – seem prettier somedays but not others. Days we notice them we feel more happy.
Billingham is a small place in North East of England. I don’t think I know many places so closely as I know my work area. Have always loved being and working here.