Breathless

Hay Fever is at its peak on some days. I went for a walk on two consecutive lunch times and completely forgot that pollens could affect me. I have had a mild bit of cold […]

Shoulder Pain

Shoulders need to be strong physically. All day sitting and working on computers can be detrimental to the upper torso. Work stations need to be at right height so we don’t damage our upper body […]

Life is a dream!

We were feeling sluggish yesterday afternoon so decided to go for coffee in a nearby village, Great Ayton. In fact we go there often for walks. There is a coffee/ ice cream shop called Suggits. […]

Village Square

On Saturday morning, I went to the gym to do a circuit training session, as I was going in, a friend sat in the lobby area and asked me if I had booked a Body […]