Contentment
People, lights, rain, music, food stalls, fire pits- how much more can I ask for an evening in London. I absolutely love the place. I asked myself is this contentment. It sure is. Happiness all […]
#mentalhealth
Barbers
I loved this shop and how things like this are still surviving. The guy who owns must be able to have a living out of this profession, in fact I feel he must be carrying […]
Sugar Cravings
Today I ate half the tub of Haagen-Dazs. Now I am so full physically and full of guilt mentally. Nearly everyday I make a promise to myself to be good with food. I definitely will […]
Negative feelings
What strategies do you use to cope with negative feelings? I do get negative thoughts and they are unreasonable. Realising this has helped and I have developed some ways to cope with these. I concentrate […]
Need a break
Cold and damp for the past two months, who wouldn’t want a break. There has been a few weeks where we have not seen any sunshine. I definitely need a break from these winter months. […]
Given up on rushing!!
Do you need time? Enjoying every moment, don’t we all know this is great to practice. Time comes in the way and there is never enough of it to get the best out of the […]
End of the Day.
Our favourite time of the day has always been sunset time. My kids and husband all like a quick walk at this time of the day. It is almost like an addiction we have. It […]
Grounded
Feeling grounded is comforting to me. It helps me tackle any kind of stress or anxiety much better, when I am balanced in myself. Taking time for walking, knitting, yoga, pilates are my ways of […]
Alone
I am lonely, I work and our team is great, friends keep in touch, and I talk to relatives but I am still lonely. There is a sharp ache in my chest, I don’t know […]
Understanding ME.
ME meaning myself. I think it is important to understand myself. I can cry at happiness, sadness, anger, conflict or whichever emotion you bring to the table. Even as a child I was the same. […]
How can I be so normal 
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