Strength Training
Nothing feels better than a good session with a personal trainer in the local gym after a full day of hard work. It was bitterly cold yesterday evening with temperatures of minus two degrees, and […]
Nothing feels better than a good session with a personal trainer in the local gym after a full day of hard work. It was bitterly cold yesterday evening with temperatures of minus two degrees, and […]
What are your favorite types of foods? My daughter recently made this cake. We all loved it. These days I crave sweet things after each meal. I have to stop myself a lot from these […]
Cold and damp for the past two months, who wouldn’t want a break. There has been a few weeks where we have not seen any sunshine. I definitely need a break from these winter months. […]
How does one get to design something so intricate and then execute it? This is from a church we went in Dinant on way to Luxembourg from Brussels. Quaint little place with immense history and […]
Come festival time and my sweet cravings go over the top. This week we are celebrating Navratri. It is a nine day festival which finishes on Saturday with Dusshera. My husband and I do fasting […]
This is how my Sundays are spent, first the shopping, then chopping up everything and then cooking portions for up to three days of the week. Once all the evening meals are done and the […]
Our favourite time of the day has always been sunset time. My kids and husband all like a quick walk at this time of the day. It is almost like an addiction we have. It […]
Feeling grounded is comforting to me. It helps me tackle any kind of stress or anxiety much better, when I am balanced in myself. Taking time for walking, knitting, yoga, pilates are my ways of […]
I could easily sleep till late but never get the opportunity. I used to wake up quite early to do my weight training and yoga, there came a time when I got busy with travelling […]
I enjoy lifting weights. It is a great sense of achievement after increasing the kilograms on the dumbells. I follow the Beachbody routines to do my workouts. It is usually done four days a week. […]
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