Favourite Holiday

What is your favorite holiday? Why is it your favorite? To see a tiger in front of me has been a magical moment. Sitting in front. Walking towards our jeep. Lying across on the road. […]

Read More

#nervousness

What makes you nervous? Water makes me nervous. The idea of drowning is scary to me. I did learn swimming at the age of 36 years. I can doggy paddle and my feet need to […]

Read More

#walking

How do you unwind after a demanding day? Walking is my go to when I need to unwind after a demanding day. In our area there are many parks and we tend to go for […]

Read More

Exercising

What’s the most fun way to exercise? I love doing classes at the gym. Yoga and Pilates are my favourite activities. I do love going on bike rides with my husband though we don’t do […]

Read More

Sugar Cravings

Today I ate half the tub of Haagen-Dazs. Now I am so full physically and full of guilt mentally. Nearly everyday I make a promise to myself to be good with food. I definitely will […]

Read More

Negative feelings

What strategies do you use to cope with negative feelings? I do get negative thoughts and they are unreasonable. Realising this has helped and I have developed some ways to cope with these. I concentrate […]

Read More

Black Cat

If a black cat crosses the road then wait till someone else passes through. Then you proceed through. This is a common one I have grown with. If I had surrounding where I could wait […]

Read More