What’s the most fun way to exercise?
I love doing classes at the gym. Yoga and Pilates are my favourite activities.
I do love going on bike rides with my husband though we don’t do enough of it.
These days I must say I am training with a personal trainer and his pace is just right for me. I am thoroughly enjoying my PT sessions.
All these exercises give me a great buzz and I love them. Brings me great joy and happiness to be doing physical activity.
How can I be so normal 
A good trainer changes EVERYTHING!! I miss mine!
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Totally agree
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Sports! Soccer, basketball, and volleyball are my absolute favorite. Not only does it help with my physical health, it improves my mental health and socialization/connection. I’m a therapist that blogs lyric analyses of songs that relate to mental health, but I have been working on an article for how exercise (and lack there of) affects mental health. Thanks for reminding me to actually finish it 😅
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Will wait for the blog
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Appreciated
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