I don’t even realise what is around me.
Engrossed in my own thoughts, time passes by.
The beauty and wealth of nature go unnoticed.
Even my own presence, is not felt by my brain and heart.
I need to find the truth in this chaos.
There has to be calmness in the tumult.
I laid quietly in bed, and realised I am here.
Heard my breath swishing in my ear.
Felt my heart go lub dub on my chest.
Felt the warmth in and out from my nose.
I am here, the best feeling I had
Completely at peace, relaxed and calm.
That truly is the realisation of being happy.
Living intentionally with every breath
Is important, right.
Mindfulness helps, doesn’t it.
Indeed it does
Beautiful words. Awareness can be so gratifying. 🙂
Very glad you liked it. Thank you
This is a wonderful and thoughtful poem.
Thank you.
Glad you liked it🙏🏼🙏🏼
Glad you think similar 🙏🏼🙏🏼