#walking

How do you unwind after a demanding day? Walking is my go to when I need to unwind after a demanding day. In our area there are many parks and we tend to go for […]

Exercising

What’s the most fun way to exercise? I love doing classes at the gym. Yoga and Pilates are my favourite activities. I do love going on bike rides with my husband though we don’t do […]

Negative feelings

What strategies do you use to cope with negative feelings? I do get negative thoughts and they are unreasonable. Realising this has helped and I have developed some ways to cope with these. I concentrate […]

Black Cat

If a black cat crosses the road then wait till someone else passes through. Then you proceed through. This is a common one I have grown with. If I had surrounding where I could wait […]

Dream Job

If I can achieve these things, then I will call myself in the best phase of my life doing my dream job. I guess writing regularly would be my best wish that if fulfilled would […]

Life as it is.

What are your thoughts on the concept of living a very long life? Long life will come with roots deep down the hearts and minds of loved ones. The courageous ones live long otherwise you […]

5 Ss of life

If you had a freeway billboard, what would it say? Remember 5 Ss Stomach Sleep Stress Sports Social Where is your journey taking you? Enjoy and be happy.