How do you unwind after a demanding day?
Walking is my go to when I need to unwind after a demanding day.
In our area there are many parks and we tend to go for walks in them.
Lovely flowers and spring leaves coming through at this time of the year bring in the freshness that is required after a long day.
Whatever be the weather a short walk outdoors does the trick for me, recharges me and gets me focused for the next part of the day.
How can I be so normal 
I enjoy walking too it clears my head!
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It’s great. Thank you
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Exactly! Everyday. Rucking is what I do 🙂 50lbs
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Never tried that. 50 lbs is a lot. I might give this a go. Of course with smaller weight. Any tips will be appreciated.
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I need to write more articles and videos on it. Rucking is the best. Id use a vest and stand up straight, don’t try and run lol. Pain goes away. I can link you to the vest I have or answer whateva ya want, I like to modify my rucks. I got custom plates for mine to be 50 lbs, you can go as low as 10lbs perhaps.
Also I did this.
https://prestonshamblen.com/105lb-ruck-challenge-rogue-fitness/
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Please write more. And keep advice. Will wait for the links.
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Very nice. It does help
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So kind. Thanks
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I agree. It does.
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🙏🏼
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sugar and salt
and a good book
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Can never beat the above especially a good book. Thanks for the reminder.
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and to sir paul and his tome paperback writer. dear sir or maam!
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Your ability to share knowledge with clarity and confidence is truly inspiring. Keep pushing forward your words have the power to educate, motivate, and create lasting impact. Never underestimate the value of your voice; the world needs more of your insights!
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Thank you so much for your support and your encouraging words.
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It’s my pleasure. Motivating you means giving the strength to someone idea and thought and giving them little happiness.
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🙏🏼🙏🏼
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Good choice it does clear your mind for focus.
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Thank you so much
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👌❤️
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Fresh air and sunshine are the best way to clear your mind. Walking my dog is an activity that I do regularly.
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So nice. Keep enjoying. Thank you 🙏🏼 for your input.
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