What’s one small improvement you can make in your life?
Leaving the phone alone, once I get into bed would definitely help me a lot. Having it next to me is detrimental to my sleep schedule.
At one point I used to keep it away and would do some bedtime reading every night. I slept through the night and was not tempted to do a quick what’s app or facebook check in the early hours of morning.
Nowadays for some reason I have started keeping the mobile on my bedside table and I invariably check social media around three am. A friend makes fun of my likes that come at 3 am on Facebook posts.
One improvement I need to do is to keep the phone away from my hands reach. I must read a book at night. This has always helped me to keep my life not go upside down, keep happy and carry on.
How can I be so normal 
forgive
a little more
live in the now
and how
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Thank you so much
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I love that you shared that I will do that and I think you should do morning do not check your phone
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Thank you
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Nice👍
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Thank you
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This def is me, I need to return to my daily night reading, it helps a lot!
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Glad you liked it. Thank you
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