Thirty minutes of Yoga for thirty days of June was the challenge I took up. This was set up by Cancer Research UK (CRUK). There was fund raising goals. I had never done a challenge before. It certainly felt exciting. Too many first is always thrilling, having a fundraising page and keep sharing it along … Continue reading Yoga Challenge
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Back Pain
Sitting all day definitely gives back pain. This a big a issue with most jobs these days and with a lot of people. Painkillers are not the answer for me. Stretches and back exercises which help with spasms and also make muscles stronger is what we all need. I tend to follow Arthritis UK leaflets … Continue reading Back Pain