I enjoy lifting weights. It is a great sense of achievement after increasing the kilograms on the dumbells. I follow the Beachbody routines to do my workouts. It is usually done four days a week. My issue last week was a lack of energy after a busy weekend, and I finished my routine over two … Continue reading DOMS
Health
Mochi
Night-time craving after having the evening meal can be disastrous to all the day's effort. I have often looked in the fridge, freezer and pantry cupboard around eight o'clock at night. Today was one of those days. My chocolate craving was at its worst. Grapes, honey with yoghurt, fruit juice nothing was helping. I simply … Continue reading Mochi
Competition!!
https://twitter.com/pulsetoday/status/1655122804235182081?s=46&t=E2Z6-DE3Lfty0ENM9EgTyA What a thrill to get an email to say Top 12. Loved it. Please do have a read of the article.
Breathless
Hay Fever is at its peak on some days. I went for a walk on two consecutive lunch times and completely forgot that pollens could affect me. I have had a mild bit of cold symptoms as well. The two together seems to have made my upper airways fully blocked. With a long weekend at … Continue reading Breathless
Stillness when busy.
A whole day of intense work then a quick stir fry on the hob, dinner done within minutes and then reached a meeting. Somehow the day got extremely busy, testing every limit of my emotional, physical and social being. I don't like feeling too rushed. When the meeting was finished, I left without eating as … Continue reading Stillness when busy.
Shoulder Pain
Photo by Kampus Production on Pexels.com Shoulders need to be strong physically. All day sitting and working on computers can be detrimental to the upper torso. Work stations need to be at right height so we don't damage our upper body muscles. There was a recent mandatory training about work space that I did, which … Continue reading Shoulder Pain
Village Square
Coffee Shop On Saturday morning, I went to the gym to do a circuit training session, as I was going in, a friend sat in the lobby area and asked me if I had booked a Body Pump session. I answered no because I had never done one and was unsure if I could endure … Continue reading Village Square
Gym
I do love to go to the gym. With Covid everything had stopped but now we are back in like normal times, it feels energising. My husband was not keen to go back but after much persuasion he has joined too and is enjoying it. My favourite is to do classes. On Saturday I did … Continue reading Gym
Fulfilling
Whitby Abbey Yorkshire Moors the best place to be. Last weekend I was craving Fish and Chips. At forty minutes drive is Whitby and what better place to have the meal. My daughter was home for few days so we decided to go. When we reached we were all pretty hungry and needed food straightaway. … Continue reading Fulfilling
Busy Day
Have you felt overwhelmed as soon as you wake up? Day ahead seems too busy? Emotionally, physically and mentally, ready to give up. Of course, we all have faced such days. The first thing I do is write out a list so I am clear about all my ties even if they are emotional. Then … Continue reading Busy Day