daily living / everydayinspiration / happiness / mindfullness

What’s your pace?

4 days holiday now . There was a question on Twitter -what are your plans ? I had none . Sometimes I like to have absolutely no plan days . Wake up when you want -out of habit I can’t sleep till late even after gin and tonic last night. I am going to go with the flow . Wait for things to happen.

img_5619                                                              Sunshine

Out comes the yoga mat – day starts with some sun salutations and meditation. The most difficult thing for me is to meditate. My mind wanders like mad . A patient asked me the other day if I became anxious and of course the answer was “ I am much too normal and get anxious at all sorts .” Next was how do you cope . “Well in an acute situation I have to do breathing exercise 4 in, 4 hold and 4 out.” Practicing with her – hopefully has helped a bit . Meditation in the long term is helpful. The quietness of a morning is peaceful and helps to brings thoughts together. My grandmother always used to meditate and I have tried to imitate her but don’t think I am at that level of commitment as yet.

Heard the song – Stand by me , such a nice song . It’s eleven months since Prince Harry and Meghan Markle got married .This choir was sung at their wedding. Great song and it was a great part of the show.

Sounds like a good start for the weekend. Already feeling inspired with love and hope. Going to keep my pace slow and let the weekend pass by .

Calls for a coffee now.



Writing is so wonderful.I have enjoyed connecting with people in all different ways especially as a doctor and now loving this platform.


19th April 2019 at 1:09 pm

Love them all Rishi
Simple uncomplicated things of our day to day life
You really express your feelings beautifully
Great going and waiting for more
And by the way…Nxt time when you r here meditation and pranayam together it will be

19th April 2019 at 1:16 pm

Done for sure

lopamudra Roy
19th April 2019 at 4:56 pm

Loved it Rishi, would definitely try meditation, my mind too wanders off to useless things, so need to concentrate.
Normally we never have me time , but it’s very much required for all of us.

19th April 2019 at 5:27 pm

I love it slow too, that’s my idea of a perfect vacation day.
And my mind wanders a lot so haven’t been successful at meditation yet. If you somehow learn the trick, write a blog post on that too.
I so relate to your writings, Rishi! Keep writing!

19th April 2019 at 8:38 pm

Thankyou Tuli -love you

21st April 2019 at 9:01 am

Simply wonderful!Slow living is a choice that I have made on the personal front and let me tell you there is no looking back now.Life has never been more enjoyable!

21st April 2019 at 11:46 am

So glad for you -I will keep trying

Anupriya Pandey
21st April 2019 at 4:26 pm

Your blogs talk !
It seems I’m listening to you talk, without interruptions .😍♡

21st April 2019 at 4:27 pm

Thankyou-need more feedback

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17th April 2019

Who takes your call ?

21st April 2019

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